Stuffed Chicken Breasts with Spinach and Feta

Prep Time: 20 minutes

Yield: 4 servings


  • 4 (6 oz.) skinless, boneless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • ½ small onion
  • 10 ounces spinach
  • ½ cup parsley, chopped
  • 1 teaspoon oregano
  • 2 teaspoons sea salt or Himalayan salt
  • 1 teaspoon black pepper
  • ¼ cup feta cheese, crumbled
  • Lemon for garnish


1. Preheat oven to 350 degrees.
2. Cut open chicken breasts lengthwise, wide enough to create a pocket for stuffing.

3. Heat olive oil in a skillet over medium heat. Add the garlic and onions and sauté for 3-4 minutes. Toss in spinach, herbs and seasonings. Sauté for about 5 minutes until spinach and parsley are wilted. Remove from heat and drain off any additional liquid. Stir in the feta cheese.

4. Using a spoon, stuff the chicken breasts with the spinach and feta mixture. Place the stuffed breasts onto a baking sheet and brush them lightly with a bit more oil.

5. Bake for 40 – 45 minutes or until cooked completely through. Slice the chicken if you wish to display the beautiful color inside and garnish with lemon wedges.